Happy Seal HelenNov 15, 2020Golden light guided savasanaWe've made it through the first full week of lockdown 2, to keep us going and hopefully help ease any stresses or anxiety, I've put...
Happy Seal HelenOct 9, 2020Yoga for Surfing - why every surfer should be doing it!Surfing and Yoga have much in common, both disciplines rely on a clear mind and inner focus.