Happy Seal Yoga Blog

After class recently, Hannah asked me a really great question about how to make yoga poses where we put weight through our knee more comfortable. I thought as this is something that a lot of people will encounter that I would share my thoughts on the best ways to do this so that you have options should this be an issue for you. Fold your mat over If knee discomfort happens unexpectedly during a class then simply folding your mat over under your knee will double the thickness

At the beginning of June, we ventured off-grid and back to nature with our 'Into the Wild' day retreat at the beautiful Coast and Camplight glamping site. Nestled in a quiet corner of the Whitby countryside, this retreat offered more than just a break from the everyday – it gave us a deep reconnection with the earth, with ourselves and with each other. Take a sneak peek 'Into the Wild' Welcome circle From the moment we arrived, the atmosphere was one of calm curiosity. We beg