Happy Seal Yoga Blog

Although it’s getting colder outside we still do yoga by the sea on Sunday mornings, throughout the winter. This is our guide for outdoor yoga and what to wear to make the most of your practise.

The leaves on the trees are turning to the lovely shades of red, yellow and orange so we are well and truly heading into Autumn. The...

As you move outside all your senses become alert, the fresh air heightens the awareness of the breath. Looking at beautiful scenery...