Yoga & Wild Swimming
Cayton Bay £50
Join us for a relaxing morning of yoga and sea swimming, we'll begin with a one hour yoga flow to prepare you for getting in the North Sea.
After yoga we'll have a talk on sea safety, discussing tides, currents, waves, cold water shock and how to choose the best times to swim in the sea. We'll then take a dip in the ocean enjoying the beautiful surroundings of Cayton Bay.
This session is limited to just 6 participants, Please bring a yoga mat (or towel) along with your preferred outfit for swimming whether it be swimming costume or wetsuit. If it's your first time swimming in the sea then I recommend you wear a wetsuit. The sea temperature will be around 14C. A flask with hot drink in is also a good idea for warming up afterwards!
As well as being a yoga teacher, your host Helen is a level 2 Open Water swim coach, a trainer assessor for Surf Lifesaving Great Britain and also has over 25 years experience as a beach lifeguard along the North East & North Yorkshire coastline,
Saltwater Soul Cayton Bay
Yoga Activity Day £80
Come and feel the benefits of yoga for your surfing or paddle boarding with our Saltwater Soul Yoga Activity Day which we are excited to be holding in collaboration with Scarborough Surf School.
We'll begin the day with a brief discussion of the benefits of yoga for surfing, followed by a 1 hr yoga class.
After a break for lunch (bring your best pack up to fuel your day!) Scarborough Surf School will get you kitted up ready to join them for a 2 hr surf or stand up paddle board lesson depending on conditions.
Bring your own yoga mat, surf/paddle boards & wetsuits are included. This fab day is limited to 12 participants so book early to avoid disappointment. To reserve your spot call 01723 585585
Saltwater Soul Whitby Yoga Activity Day £80
We’re teaming up with Whitby Surf School to bring you an incredible day of yoga and surf/sup on Whitby beach.
Start the day with a yoga lesson, looking at the benefits of yoga for surf in a one hour vinyasa class outdoors.
Followed by a refreshing two hour surf or stand up paddleboard lesson with Whitby Surf School (depending on the conditions).
Reserve your place now by booking online at whitbysurf.co.uk or contact us for more details.
All surf equipment is included but we’d recommend you bring your own yoga mat and a packed lunch for a picnic on the beach between yoga and getting in the water.