I'm not sure how but we seem to have made it to the middle of December already! This year seems to have been long but at the same time...

As I am now an affiliate for EkoTex yoga I decided to treat myself to their EcoYoga Jute mat. After a few weeks of using the mat indoors...

Ask any yoga teacher what is the most frequent reason they are given for people not trying yoga and nearly everyone will reply with the phr