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What is Yin Yoga?
Today we delve into Yin Yoga, what it is, how it differs to other types of yoga and what benefits it could bring. To understand yin we...

Happy Seal Helen
Feb 24, 2022


'Generally Broken' - how yoga helps
Every time you book a class I ask if there are any injuries I need to know about, this is an opportunity for me to make sure that I can...

Happy Seal Helen
Feb 6, 2022


Yoga by the Sea - top tips for the best experience
Yoga by the sea is a wonderful way to practise yoga and has so many benefits, to make the most of those benefits you want to be as...

Happy Seal Helen
Jan 16, 2022

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