Each Sunday morning during the winter and on Monday evenings and Friday mornings through the summer we meet for yoga by the sea in Scarborough on what is now called the 'Star Disk' an art installation opened in January 2006 with fibre optic light points which glow at night to show the 42 brightest circumpolar stars as seen from Scarborough. I can't say I have ever seen it glowing, I'm not sure if that is because the ability of the fibre optics to glow has waned or if I am jus

Today we delve into Yin Yoga, what it is, how it differs to other types of yoga and what benefits it could bring. To understand yin we...

Every time you book a class I ask if there are any injuries I need to know about, this is an opportunity for me to make sure that I can...