Three years ago, on the 2nd July 2019 I taught my very first yoga by the sea class in Whitby and Happy Seal Yoga began. I can vividly...

Each Sunday morning during the winter and on Monday evenings and Friday mornings through the summer we meet for yoga by the sea in...

Today we delve into Yin Yoga, what it is, how it differs to other types of yoga and what benefits it could bring. To understand yin we...