Today we delve into Yin Yoga, what it is, how it differs to other types of yoga and what benefits it could bring. To understand yin we...

Every time you book a class I ask if there are any injuries I need to know about, this is an opportunity for me to make sure that I can...

Yoga by the sea is a wonderful way to practise yoga and has so many benefits, to make the most of those benefits you want to be as...