Sirens Surf Yoga Day Retreat

Building on from our first Sirens day retreat earlier in the year, we are excited to offer a day retreat especially for intermediate surfers. If you're paddling into waves independently,  getting to your feet regularly and ready for green waves this day is for you. 

Join Matt, The Surf Coach and Helen from Happy Seal Yoga for a day of surf and yoga in Scarborough.  We host you from the Kagyu Samye Dzong Buddhist Centere in Scarborough where we will hold the yoga sessions, break for teas, coffees, snacks and lunch. Surf session will take place on Scarborough's South Bay

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The day will include surf/surf skate activity, yoga for surfers, video analysis, strength & conditioning, breathwork and surf theory. 

Surfboards and wetsuits can be provided or feel free to bring your own if you prefer. Snacks, refreshments and a light healthy lunch are provided to keep you fuelled up throughout the day.