Retreat to the Woods

Join Helen from Happy Seal Yoga & Claire from Raincliffe Community Enterprise for a morning of mindfulness in the beautiful setting of Raincliffe Woods just outside Scarborough. We begin with a mindful walk taking time to appreciate the present by practising silence as we walk through the woods followed by a yoga flow under the morning sky at the 'showground' and end the session with a closing circle.  Bring your walking shoes, yoga mat and plenty of layers to keep you warm.