Triathlon yoga & open swim workshop
- 50 British pounds£50
- Cayton Bay (Knipe point end of beach), parking on roadside at YO11 3NH
Especially for novice triathletes or those who find the swim to be their weakest discipline, we have our triathlon focused yoga & swim workshop. The workshop begins with a yoga class specifically designed to complement your triathlon training. This will be followed by time in the water working on open water swim techniques such as breathing, sighting and buoy turns. This session is limited to 6 participants, Please bring a yoga mat (or towel) along with your preferred outfit for swimming whether it be swimming costume or wetsuit. The sea temperature will be around 14C. A flask with hot drink is also a good idea for warming up afterwards! Park on Osgodby Hill (the old Filey Road, YO11 3NH) and walk down through the woods by the National Trust sign for Cayton Bay. The tide will be too far in to get along from the main end of Cayton Bay beach. Allow 10-15 minutes to get down through the woods and wear trainers or walking shoes as the path can be slippery in places especially if there has been recent rain.
To cancel or reschedule please contact us as least 24 hours in advance, any cancellations after this time will not be refunded. If we have to cancel the class for any reason you will be issued with a class credit for a future class.