Mindful breathing

Updated: Jan 11

As we move further into the second lockdown I'll be sharing some short free videos to hopefully give you a little time out from everything that is going on. The first one is a short 5 minute mindful breathing meditation filmed at the beautiful Cayton Bay, find yourself a nice quiet space where you won't be disturbed for five minutes and settle into a nice comfortable seated position...

hope you find it helpful, namaste!

​© 2020 by Happy Seal Yoga.

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