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Sea Swim Safely £10

Upcoming dates:
Sunday July 31st 2022
Sunday August 21st 2022
Sunday September 11th 2022

As a STA level 2 open water swim coach, Surf Lifesaving Great Britain (SLSGB) surf lifeguard and SLSGB Trainer Assessor I am passionate about everyone enjoying our sea safely. In this 2 hour session we cover essential information to help you make safe decisions whenever you head into the sea for your cold water swimming fix.

We begin with a safety talk covering, rip currents, tides, lateral flow, affects of cold water, after drop and swimming induced pulmonary edema (SIPE). After the talk we head into the sea to put some top safe practise tips into action.

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Triathlon Yoga & Open Water swim workshop £50

Upcoming Dates:
TBC

Especially for novice triathletes or those who find the swim to be their weakest discipline, we have our triathlon focused yoga & swim workshop. The workshop begins with a yoga class specifically designed to complement your triathlon training. This will be followed by time in the water working on open water swim techniques such as breathing, sighting and buoy turns.